Have you ever wondered with sleeping with legs elevated can do for you? Most likely you’ve experienced having tired legs and feet after a long day at work. With all the walking, sitting, and standing up that you’ve been doing, it’s not surprising that there is a pain in your legs after. This is why, if you want to get a good night’s sleep, you should try to elevate your legs while you are in bed.
What happens to your body when you are sleeping with legs elevated? Propping your feet up with a pillow as you sleep can help with the blood flow that has pooled on your legs and feet to go back up for better circulation. This reduces the swelling on your legs too which means that there is less pain and pressure to worry about. Those who are using an adjustable bed will find it easier to find a comfortable position at night where their head and legs are raised to give then a good night’s sleep.
For those who are wondering what sleeping with legs elevated benefits are, there are several surprising benefits to this sleeping position. Let’s find out what sleeping with legs elevated can do for you.
What other sleeping with legs elevated benefits should you know of? It appears that leg elevation can ease up on the pressure on your pressure points, particularly in your lower back. The muscles on your back can feel tense and tight after hours of standing and sitting that lying in bed can make you feel those aches. However, by putting your feet up, you are making your back go into its natural curve rather than becoming flat which aids in alleviating the tension there.
Another example of sleeping with legs elevated benefits is boosting your blood circulation. You can do this by adding a bed wedge at the bottom of the mattress or invest in an adjustable bed. If you’ve seen yoga practitioners, you will notice that they include a pose where they raise their feet up to let stale blood drain. This is done for a few minutes or so, but you can already imagine the relief that they are getting from it.
Another benefit as to why sleeping with your legs elevated is good for you is that it can help correct your spinal alignment. Backache happens from time to time when we accidentally pull a muscle or we have strained our spine from lifting a heavy object in the wrong manner. It is also possible that your spine has a structural problem such as herniated or slipped disc, scoliosis, and even arthritis can trigger pain. With that being said, sleeping on your back can help you get a good posture for your spine especially when you place a pillow or a wedge under your knees to help raise it to the right height to ease the pressure on your back. Never sleep on your stomach as this can worsen your back’s condition because there is no way you will be able to alleviate the tension there.
Sleeping with your legs elevated definitely has several benefits for you to enjoy. Aside from relieving you of nocturnal leg cramps, restless leg syndrome, and such, combine this position with your head raised a few inches can also provide you with relief from acid reflux, sleep apnea, and other sleep disorders too.
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