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Sleeping With Legs Elevated

Sleep Science · 10/03/18

Yaasa Blog Legup Sleeping Cover - Sleeping With Legs Elevated

Have you ever wondered with sleeping with legs elevated can do for you? Most likely you’ve experienced having tired legs and feet after a long day at work. With all the walking, sitting, and standing up that you’ve been doing, it’s not surprising that there is a pain in your legs after. This is why, if you want to get a good night’s sleep, you should try to elevate your legs while you are in bed.

What Happens to the Body When You Sleep with Your Legs Elevated

What happens to your body when you are sleeping with legs elevated? Propping your feet up with a pillow as you sleep can help with the blood flow that has pooled on your legs and feet to go back up for better circulation. This reduces the swelling on your legs too which means that there is less pain and pressure to worry about. Those who are using an adjustable bed will find it easier to find a comfortable position at night where their head and legs are raised to give then a good night’s sleep.

Benefits of Sleeping with Your Legs Elevated

Sleeping With Legs Elevated

For those who are wondering what sleeping with legs elevated benefits are, there are several surprising benefits to this sleeping position. Let’s find out what sleeping with legs elevated can do for you.

  1. Removes pressure on leg veins. The first thing that you will feel when you elevate your legs is a sense of relief as this position removes the pressure from the leg veins. One reason behind this is that you are encouraging blood to flow away from the veins on your legs to the rest of your body. This helps you feel better at night too after a long day at work.
  2. Reduce the appearance of varicose veins. Another benefit that is linked to sleeping with legs elevated is that it can help reduce the appearance of varicose veins. This is due to the fact that you are encouraging blood to flow back and preventing blood pooling in the veins that are causing inflamed veins to appear on the surface of your skin. Sleeping with your with legs raised a few inches off the bed can reduce your need of having varicose vein surgery.[1]

Legs Elevated to Relieve Back Pain

What other sleeping with legs elevated benefits should you know of? It appears that leg elevation can ease up on the pressure on your pressure points, particularly in your lower back. The muscles on your back can feel tense and tight after hours of standing and sitting that lying in bed can make you feel those aches. However, by putting your feet up, you are making your back go into its natural curve rather than becoming flat which aids in alleviating the tension there.

Legs Elevated to Improve Blood Circulation

Another example of sleeping with legs elevated benefits is boosting your blood circulation. You can do this by adding a bed wedge at the bottom of the mattress or invest in an adjustable bed. If you’ve seen yoga practitioners, you will notice that they include a pose where they raise their feet up to let stale blood drain. This is done for a few minutes or so, but you can already imagine the relief that they are getting from it.

Legs Elevated for Improved Spinal Alignment

Sleeping With Legs Elevated

Another benefit as to why sleeping with your legs elevated is good for you is that it can help correct your spinal alignment. Backache happens from time to time when we accidentally pull a muscle or we have strained our spine from lifting a heavy object in the wrong manner. It is also possible that your spine has a structural problem such as herniated or slipped disc, scoliosis, and even arthritis can trigger pain. With that being said, sleeping on your back can help you get a good posture for your spine especially when you place a pillow or a wedge under your knees to help raise it to the right height to ease the pressure on your back. Never sleep on your stomach as this can worsen your back’s condition because there is no way you will be able to alleviate the tension there.

Sleeping with your legs elevated definitely has several benefits for you to enjoy. Aside from relieving you of nocturnal leg cramps, restless leg syndrome, and such, combine this position with your head raised a few inches can also provide you with relief from acid reflux, sleep apnea, and other sleep disorders too.

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