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Standing Desk Health Benefits: What You Should Know

Adjustable Desk · 02/29/20

Yaasa Standing Desk BlogMain01 - Standing Desk Health Benefits: What You Should Know

Must-Know Health Benefits of a Standing Desk

Feeling chained to your desk chair? As many jobs involve using a computer all day, you’re not alone. To make up for your sedentary job, you might find yourself flocking to the gym or the yoga mat after work. While a standing desk is not an alternative for exercise, imagine for once feeling like your body wasn’t completely stiff from sitting all day long? This is where standing desk health benefits come in.

From helping to increase productivity and improve office culture to providing real physical benefits like boosting blood flow and joint health, a standing desk can make a world of a difference in your life.

Health Benefits of a Standing Desk

What is a Standing Desk?

First things first: what exactly is a standing desk? Put simply, it’s an adjustable desk that allows you to sit or stand during your work day. It goes by many names – standing desk, adjustable desk, standing computer desktop, standup desk, sit-stand desk, electric standing desk, uplift desk, or sit-stand workstation.

Electric standing desks have an incredible advantage over manually adjustable sit-stand workstations when it comes to convenience, speed, and performance. Although more expensive, they are the preferred type of stand up desk because of their ease of use. Different versions of height-adjustable desks have a wide range of amazing capabilities and accessories. They come in various textiles and designs, including heavy-duty steel and reclaimed wood.

Health Benefits of a Standing Desk

Are standing desks good for you?

Absolutely! Alternating between sitting and standing at your work place is good for your physical and mental health. Sitting down for long periods is one of the worst things you can do for your bones, muscles, heart, and overall health. The simple act of standing up more often and cutting back on the hours spent slumped in your desk chair will change your life for the better. 

People who work from home can also benefit from standup desk benefits. When you work from home, the temptation to stay in your pajamas and work in bed the whole day is strong. However, movement is very important for everyone, which is why a standup desk can be a great addition to any work from home setup. Having an option for a standing desk provides a way for workers to mitigate the health risks of too much sedentary time.

What are the best standing desks?

There are so many adjustable desks to choose from, how do you pick?! Here are some factors to consider:

  • Look for one that is electric so that you can easily adjust the height with the touch of a button. 
  • You’ll want one that can hold weight and not be too flimsy.
  • You want the desk to be lightweight so that you can move it around.
  • Make sure it is ergonomic and looks sleek – you don’t want an old clunker that will be an eyesore in the office.
  • Choose a standing desk that fits your budget.

Why Choose a Yaasa Standing Desk?

The Yaasa Adjustable Desk checks all the points above with flying colors. It’s lightweight, yet durable and hardwearing. Like Yaasa adjustable beds, this desk has a one-touch system so you can easily adjust it for sitting or standing with the press of a button. Need to hold a lot of books or multiple computers? No problem, the Yaasa Adjustable Desk can hold 160 pounds of weight. Plus, like all of our products, it’s affordable! Whether for personal use or for an office with many employees, the Yaasa Adjustable Desk is an excellent investment in your health and quality of life.

Top 10 Standing Desk Benefits

Wondering how exactly a standing desk can benefit you? There are numerous health and wellness benefits that come from using a standing desk. Discover a few of the essential adjustable desk health benefits below!

Boosts Productivity

Standing desks in an office can improve overall work performance and morale. Small changes like having weekly standing meetings will encourage a better office culture and foster camaraderie among colleagues. 

Specifically, the ergonomic design of the Yaasa Adjustable Desk can help improve productivity in users. Just like a regular desktop with a keyboard and mouse, the best standing desk still allows users to do their jobs, but more efficiently with increased focus and mental alertness.

standing desk health benefits

Contributes to Overall Health and a Long Life

It’s such a big claim, but it’s not incorrect. You can prolong your life expectancy with the simple act of standing up! Across the board, more physically active people live longer than those who have sedentary lifestyles. Having a standing desk will encourage you to alternate from sitting to standing and encourage you to lead a more active lifestyle.

Helps with Weight Loss

Weight gain is often caused by unhealthy eating or overeating. However, another cause of obesity and excessive weight gain is living a sedentary lifestyle. Sedentary living doesn’t necessarily mean being a couch potato. It can also mean you spend more time sitting at work – and not doing any physical activity to offset the immobility. Studies show that a standing desk can lower the body mass index (BMI) of both adults and children.

The only surefire rule of weight loss is to take in less calories than you are burning. It sounds basic, but standing burns more calories than sitting. Naturally, using a standing desk will allow you to burn more calories and lower your risk for obesity. Combine this with a reasonable diet and regular exercise, and you are on your way to achieving a healthy body.

Averts Metabolic Syndrome

Sitting for hours and hours causes irreparable damage to your health. One of the reasons for this is because it slows down your metabolism. The longer you sit, the more fat will accumulate in your liver, heart, and even brain!

Metabolic syndrome is an umbrella term used for all the conditions that escalate the risks for stroke, heart problems, diabetes, and obesity. Utilizing an adjustable desk as part of your workstation helps you burn calories, and also activates the systems in your body that process cholesterol, blood sugar, and triglycerides. 

Reduces the Risk of Some Cancers

Some forms of cancer are linked to long hours of sitting and a sedentary lifestyle. This includes colon and breast cancer, two common and deadly diseases. While there is no direct causation in standing more often and preventing cancer, we know for a fact that an active, healthy lifestyle promotes overall health. There’s no harm in cultivating the healthy habit of standing more often, especially if your genetics make you predisposed to cancer.

Lowers Your Risk for Heart Disease

Excessive time spent sitting down will put you at a higher risk for cardiovascular diseases. This includes coronary heart disease, heart attack, and congestive heart failure. A theory put forth by the American Heart Association says that not using your muscles enough results in the suppression of the enzyme called lipoprotein lipase. This is the enzyme responsible for converting bad cholesterol into good cholesterol. As such, someone with a sedentary lifestyle puts themselves at risk for heart and high cholesterol-related health problems. 

Lowers Blood Sugar Levels

We are probably all familiar with the steps to take to avoid diabetes: control your weight, don’t smoke cigarettes, and exercise regularly. Medical researchers added one other thing to the list: avoid sitting for a large amount of time. Getting up or standing up after every twenty-thirty minutes to break a stretch of inactivity will help prevent Type 2 diabetes. Sitting down has very low energy expenditure. Standing up from time to time will help your body process your blood sugar to prevent it from spiking.

Prevents Neck Strain

Prolonged sitting sessions usually entail craning your neck towards your computer. This position forms a “C” shape posture that can put a strain on your neck. The aches and pains may be negligible at first, but over time it can lead to more severe complications. A standing computer desk at work can be very helpful in preventing this, as standing elongates your spine and allows you to see your computer at eye level.

standing desk to prevent neck strain

Relieves Chronic Pain

Long periods of time spent in a sitting position can cause extreme pain, not just to the back and neck, but also to the feet and legs. Since our bodies are designed for moving, improper positioning when sitting can strain the joints. The results can be chronic body pain, pinched nerves, or herniated disks. With a height-adjustable ergonomic standing desk, you can ensure that you have ample lumbar support and a good posture. 

Reduces Lower Back Pain

Research demonstrates that approximately 80% of adults in the workforce will experience back pain and neck pain from sitting down for long periods at least once in their lives. As back pain is one of the most frequent complaints from office workers who have been sitting all day, many people want to know whether a standing desk will help with the pain. The answer is yes! The use of height-adjustable sit-stand desks reduces back pain in office workers by 54%, according to a 2011 “Take A Stand” project.known Health Benefits of a Standing Desk

Other Commonly Asked Questions + Answers

Q: Can standing desk help back pain?

A: A standing desk can benefit back pain as it positions the spine in correct neutral alignment. When you are hunched over in a chair, your neck and back can be easily strained.

Q: How long should you stand at a standing desk?

A: You should try to alternate throughout the day between sitting and standing. According to Professor Jack Callaghan at the University of Waterloo, the ideal sit-stand ratio is that a person should stand for 30 minutes for every hour of sitting.

Q: Can a standing desk be bad for you?

A: Not if used properly. When standing at a desk, you should maintain good posture and not stand for too long. Standing for more than your body can handle is not encouraged.

Q: Is being on your feet all day exercise?

A: No, standing is not the same as exercise and should not be substituted for regular workouts. However, alternating between sitting and standing throughout the day promotes health and a more active lifestyle.

Why Stand Up Desks are a Great Investment

Whether you live in a small studio apartment, or if you have a spacious corner office, adding a Yaasa Adjustable Desk is a small change that will make a big difference. It’s an incredible investment for your present and future health and wellbeing and what’s more valuable than that? Fostering healthier habits at work and at home might just save your life in the long run!

References

https://www.livescience.com/25511-sitting-standing-test-mortality.html

https://jamanetwork.com/journals/jama/fullarticle/2731178

https://www.sciencedaily.com/releases/2016/08/160823165550.htm

https://www.cancer.org/latest-news/sitting-too-much-increases-cancer-risk-in-women.html

https://theheartfoundation.org/2018/05/04/is-standing-at-work-beneficial/

https://www.ncbi.nlm.nih.gov/pubmed/24297826

https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet

https://www.ncbi.nlm.nih.gov/pubmed/23057991

https://uwaterloo.ca/kinesiology/how-long-should-you-stand-rather-sit-your-work-station

 

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