Do Adjustable Beds Help Snoring? Yes, Here’s How

Written by in Adjustable Bed
Quick Overview

Snoring is a common sleep disorder. It affects about 90 million Americans, 37 million people on a regular basis. Approximately one-half of those affected suffer from a condition called sleep apnea. A snoring problem does not discriminate between genders. It denies a restful night’s sleep equally between men and women. Let’s explore what an adjustable bed can do for those suffering from this disorder…

What is Snoring and What Causes It?

Snoring is noisy breathing during sleep. It can occur nightly or on an intermittent basis. When people sleep, their throat muscles relax. The tongue falls backward and the throat and airway narrow. When this happens, the throat walls begin to vibrate. These vibrations lead to the noise called snoring. The action happens more with inspiration but can occur with expiration as well. This is called obstructive sleep apnea. It affects about one-half of those who snore loudly. Sleep apnea tends to increase with age.[2]

People who suffer from sleep loss offer tell-tale signs. They develop dark circles under the eyes, daytime sleepiness, and irritability.[3] Unfortunately, often so do their partners. Once snoring start affecting your daytime activities (and safety), it’s imperative that you take measures to reduce snoring, if not eliminate this condition.

Contributors to Obstructive Sleep Apnea

Obstructive Sleep Apnea

The severity of obstructive sleep apnea is affected by a number of factors. All of these contribute to denying people proper sleep.

  • Sleeping position. A person’s sleep position can cause him to snore at night. Back sleepers are more prone to snoring as their throat tissue relaxes causing a throat stricture and snoring.
  • Weight. A significant weight gain can put, you at risk of excessive snoring or sleep apnea since more fatty tissues are surrounding your throat.
  • Nasal problems. It is possible that your snoring is triggered by sinus or even nasal issues that make it harder for air to pass through your airway.[4]

What are Adjustable Beds?

Adjustable Bed

The adjustable bed base has long been associated with hospital beds. That’s not surprising as healthcare professionals wanted their patients to get the most restful sleep possible. The electric adjustable bed has changed over the years and now made their way into the mainstream. These beds not only offer a good night’s sleep but provide numerous health benefits as well.

yaasa adjustable bed

Do Adjustable Beds Help Snoring?

The answer is “yes.” If you snore and have been diagnosed with sleep apnea, you may find a Yaasa adjustable bed is an excellent investment. Here’s how using an adjustable base from Yaasa can help you out.

A Yaasa adjustable bed is designed to raise your head which can help open your airway. A good mattress that is designed for your adjustable frame can improve your sleeping significantly. Regarding mattresses, the Yaasa adjustable bed works with most modern mattresses. That means whether you want to lift your head a few inches or several inches, your chosen mattress will be a good fit.[5]

  • Alleviates pressure on the throat by elevating your head. Yaasa adjustable bed is designed to raise your head which can help open your airway. An elevated head on an adjustable bed frame can help reduce the pressure on your throat muscles by elevating your head a few inches. This simple move can help prevent blockages in your airways.[6]
  • Works Well In Tandem With Other Devices. For people that snore and use anti-snoring devices such as continuous positive airway pressure (CPAP), anti-snoring pillows or dental devices that treat apnea work well with the Yaasa adjustable bed. The Yaasa adjustable bed uses “sliding technology” so that you can keep your nightstand or any equipment within reach no matter what position you are in.[7]

How Adjustable Beds Help You Get The Best Night’s Sleep

Adjustable Bed Best Night's Sleep

Adjustable beds are also referred to as reclining beds, and they do offer numerous health benefits. They help relieve aches and pains in your body especially as you age. Are you wondering how this adjustable bed base can improve your sleeping? Here are some of the other benefits you can experience.

    • Better sleeping position. Another benefit that is linked to the adjustable bed frame like Yaasa is that it helps you create an optimal sleeping position for those who suffer from acid-reflux. By elevating the head of the bed, stomach acids are prevented from going back up your esophagus and throat. This can lead to a more refreshing sleep.[8]
    • No need for several pillows. Most people tend to prop their head up on pillows to stop their snoring, but because their pillows can slip as they turn, their sleeping position gets changed which can trigger their apnea or wake them up. An adjustable bed like Yaasa, on the other hand, ensures that your upper body is in an elevated position eliminating the need to constantly reposition pillows helping you to get a good night’s sleep. [8]
    • Improves relaxation. Reading or watching TV while in bed is one way for us to feel relaxed, and thanks to the adjustable bed frame, with a push of a button on your remote control, you can adjust the position of your bed to a more comfortable one rather than just being flat.[9]
    • Fall asleep faster. Another benefit to using adjustable bases you can move the head and foot until you find the perfect position making it easier to fall asleep.[10]
    • Reduces the risk of high blood pressure. What other benefits are linked to using an adjustable bed? It appears that elevating your head as well as your legs can reduce poor circulation that is one of the leading causes of aches and pains in your body.[11]
    • Edema. It’s not unusual for people to develop lower leg swelling as they age. This can cause pain as well as be hard on the heart. Having an electric adjustable bed allows people to elevate their legs while sleeping. The person is better able to achieve a restful sleep but helps their heart as well.[12]
    • Distributes weight. Using an adjustable bed can help distribute your weight evenly so that your pressure points will not be pinched. Discover how to get zero gravity position on adjustable bed here. Also, for those that suffer from fibromyalgia and experience pain from their neck to their legs, weight distribution is key for pain control.[13]

Do adjustable beds help snoring? Yes. But, they do so much more. For people who snore, an adjustable bed base allows for head elevation to open up your airway and improve sleep. Their health benefits range from relieving body pain to providing a restful sleep that refurbishes the body. They help relieve aches and pains in your body, especially in your back, neck, and legs. A Yaasa adjustable bed works in tandem with just about any adjustable mattress, whether it be memory foam or a hybrid. The Yaasa adjustable bed may be the perfect solution for a good night’s sleep for any age.

Resources

    1. https://www.google.com/search?q=snoring+americans&oq=snoring+americans&aqs=chrome..69i57.5332j1j8&sourceid=chrome&ie=UTF-8
    2. https://wwhttps://www.sleepfoundation.org/sleep-disorders-problems/other-sleep-disorders/snoring
    3. https://10faq.com/health/sleep-apnea-symptoms/?gclid=CjwKCAjwo_HdBRBjEiwAiPPXpAhcKBMT2UZd7j5awqAVwqKzh4orxqNt8i7OaGpL_WxH0Ks1bPNDNxoClG4QAvD_BwE
    4. https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631
    5. https://yaasa.com/product/adjustable-bed/
    6. https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631
    7. https://yaasa.com/product/adjustable-bed/
    8. https://www.mayoclinic.org/diseases-conditions/heartburn/expert-answers/heartburn-gerd/faq-20057894
    9. https://yaasa.com/product/adjustable-bed/
    10. https://yaasa.com/product/adjustable-bed/
    11. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410
    12. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410
    13. https://www.mayoclinic.org/diseases-conditions/fibromyalgia/symptoms-causes/syc-20354780

Frequently Asked Questions

How can I fix sleep apnea naturally?

One way to improve sleep apnea naturally is to raise the head while sleeping or to sleep on your side to allow for proper airflow. Sleep apnea can be made worse by being overweight and having sinus and nasal issues, so addressing those concerns will also help it go away.

Does sleeping with head elevated help sleep apnea?

Sleep apnea is worse when lying flat because the tongue falls backward and the throat passage narrows, restricting air flow. By elevating the head with pillows or an adjustable bed, the passage is made clear and sleep apnea is less likely to occur.

What is the best position to sleep with sleep apnea?

The best position for sleeping if you have sleep apnea is on your side. Sleeping on your side keeps your air passages clear by preventing your tongue from falling backward. Sleeping on your back is generally the worst position, unless your head is elevated.

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