The Best Standing Desk for Kids: Which One Is It?

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Top Benefits of a Standing Desk for Kids Adjustable desks for kids help children stay healthier and be more productive. Here are just some of the incredible benefits of a child standing desk: Helps Reduce Fidgeting  Enhances Alertness Burns Calories Good for the Heart  Greater Task Engagement Reduce Cardiovascular Risk Factors Types of Standing Desk […]

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Standing Desk Calories: How Many Can You Burn

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Why Standing Desks Burn Calories  On average, people sit for 7.7 hours a day, which combined with the amount of time we are sleeping, means that we aren’t on our feet for very long. Unsurprisingly, obesity rates have continued to rise, with 1 in 5 American adults classified as morbidly obese. This sedentary lifestyle, combined […]

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How to Choose the Best Standing Desk Chair

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Too many hardworking people live highly sedentary lives, chained to a desk in the seated position all day long while they type away at a computer. Sitting too much has dramatic health consequences, from slowing down the metabolic system to wreaking havoc on the joints and spine. Without movement every thirty minutes or so, you […]

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What Is The Best Small Standing Desk (for Limited Home or Office Space)

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While standing desks aren’t exactly a novel concept, they have risen to prominence in recent years as people start to understand the widespread benefits of having a standing desk. A standing desk allows you to stand at your workplace, while the adjustable height option lets you move the desk up and down. This allows you […]

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About Josh Barber, MD

About Josh Barber, MD Dr. Joshua Barber was born in Fort Bragg, NC and is a graduate of Coe College, where he played baseball as a pitcher and triple majored in Biology, Psychology, and Neuroscience. He obtained his medical degree from the University of Iowa. His orthopaedic surgery residency was at the University of Missouri-Columbia […]

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Dr. Sarah Juul, DPT, OCS, FAAOMPT

About Dr. Sarah Juul   Dr. Sarah Juul is a board certified orthopedic clinical specialist in physical therapy with additional certifications in manual therapy. She graduated from the University of Washington Doctorate of Physical Therapy program and completed a residency and fellowship with the Ola Grimsby Institute after her doctoral studies. She currently works in […]

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How to Find the Proper Standing Desk Height

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The Proper Height for Standing Desks So, how tall should a standing desk be? This measurement will actually be based on the specific height of the person using the desk, so there’s not one specific answer. You want to get this measurement right because if your desk is even a few inches off, it may […]

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Guide to Standing Workstation Ergonomics

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Imagine if you could work more efficiently and productively, prevent chronic pain in your joints and spine, and feel less fatigued at the end of a workday? While it sounds too good to be true, it is within your reach, as standing workstation ergonomics are a game-changer for overall wellness. In particular, during this unique […]

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Standing Desk Benefits: What You Should Know

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Feeling chained to your desk chair? While many jobs involve using a computer all day, you’re not alone. To compensate for a sedentary job, you might find yourself flocking to the gym or the yoga mat after work. While a standing desk isn’t an alternative for exercise, imagine not feeling stiff at the end of […]

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Crystal Healing: Does It Really Work? What Science Says

Can Crystals On Your Desk Really Help? What Science Says Crystal healing is attracting much attention these days, so it is reasonable to ask: “Can crystals really add to the physiological and psychological benefits that  office ergonomics and a wake up routine can provide?”  Industrial and technological uses of crystals are extensively researched in haloed […]

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