Crystal Healing: Does It Really Work? What Science Says

Can Crystals On Your Desk Really Help? What Science Says Crystal healing is attracting much attention these days, so it is reasonable to ask: “Can crystals really add to the physiological and psychological benefits that  office ergonomics and a wake up routine can provide?”  Industrial and technological uses of crystals are extensively researched in haloed […]

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Yoga For Arthritis In Hands And Wrists: 5 Tips by Steffany Moonaz

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5 Yoga Exercises For Arthritis In Hands And Wrists by Steffany Moonaz About 55 million adults have been diagnosed with arthritis in the United States alone, and the joints of the hands and wrists are some of the most commonly affected. This statistic doesn’t account for the many adults with undiagnosed arthritis, pre-arthritic changes, or […]

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How To Help Our Kids Get Into Yoga? 4 Tips by Daniel Rama

How To Help Our Kids Get Into Yoga? 4 Tips by Daniel Rama Whether you are new to yoga, or a seasoned practitioner, chances are you’ve felt the healing and uplifting powers of this practice firsthand. You’ve noticed the positive changes to your body and mind, and maybe you’re now thinking of teaching yoga to […]

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How to Increase Productivity in the Workplace by Scott H. Young

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How to Increase Productivity in the Workplace by Scott H. Young One of the many benefits of adjustable desks is that they increase productivity, but there are so many more ways to do that. Today we talk with Scott H. Young about the main factors affecting productivity at work, and how managers and employees alike […]

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6 Stretches to Prevent Neck Pain From Your Computer

6 Stretches to Prevent Neck Pain From Your Computer   Working from home has become a norm these days as we are navigating through unprecedented times. For most people this comes with reduced access to ergonomically friendly work stations, increased work hours, and fewer breaks.  As a result, neck pain from computer work is becoming […]

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