7 Reasons To Try Sleeping With Legs Elevated

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A Simple Fix that can Make All the Difference Wondering what the secret is? Try elevating your legs during sleep! All you have to do is raise your legs and feet six to twelve inches above the heart while you’re sleeping on your back and wait for the health benefits to come flowing in. You […]

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Top 10 Benefits of Weighted Blankets

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There is still an ongoing debate surrounding the exact uses and benefits of weighted blankets, but a sharp increase in interest in them in the past few years signifies that people are eager to try out these “magic blankets.” Beyond sleep problems, weighted blankets for adults are being touted for their ability to ease anxiety, help with sensory […]

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